Staff Welfare

 

Care First - Employee Assistance Provider

A confidential support service is available to all College employees via Care First. They provide an advisory and counselling service on a range of personal or work matters and can be contacted 24/7 via the telephone, on-line or face to face. The service is free for all College staff and is completely anonymous. Further information can be found via the link: Care First Information

 

How to access the service? 

Care first is available 24 hours a day, 7 days a week, 365 days a year and is accessible by phone or online.
Telephone: 0800 174319 and you can speak to a professional counsellor or information specialist in confidence. 
Onlinewww.carefirst-lifestyle.co.uk 
 

Useful COVID Support

COVID Fatigue 

Managing Stress and Pressure during the Pandemic 

Tips to Cope with Anxiety

Tips for Self-Care

Ways to remain Active

Ways to remain Motivated when feeling stressed

Tips for Support with Musculoskeletal Disorders (MSD) 

COVID-19: Practical Support from Care first  

Sleep & Anxiety – Tips to  getting a good nights sleep

Top Tips for a better work-life balance during lock down

COVID-19: Keeping Children Occupied at Home  

Top Tips to Improve your Lung Health

Tips to keep control of your finances

Working from Home Guidance

Bereavement during COVID-19 Pandemic 

 

Mental Health Guidance 

Mens Mental Health Awareness 

Mental Health and Support for the LGBTIQ+ Community 

Social Media and Mental Health  

 

Guidance on sexual assault or violence cases

Domestic Abuse and Violence 

http://www.admin.ox.ac.uk/eop/harassmentadvice/policyandprocedure/guidance/